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Your #1 Source for Natural Bodybuilding Information and Advice

     This site is dedicated to helping the natural bodybuilder achieve their goals of building big muscles without the use of steroids or other performance enhancing drugs.  Here you will find the answers to the questions you have about gaining lean muscle and losing bodyfat by using practical weight training.


Do you want to learn how to build muscle without resorting to steroids?

        Let me help you get the most out of your time in the gym.  In the area of training we will be talking about benefits of strength training, weight lifting myths, factors affecting strength, and training past failure just to name a few.  To learn more about how to build big muscles and get the most out of your training go to the training page.

        As far as nutrition goes I know there is a lot of misinformation being given out by equally qualified people.  I am here to clear this up for you an explain the concepts and principles in an easy to understand manner.  We will talk about dozens of principles such as protein, post-workout nutrition, bodybuilding supplements, the best vitamin in the world, and getting rid of bodyfat.  Go to the nutrition page to read more.

        Something most trainees overlook is recovery.  Your body must recover in order to grow!  This is also the easy part if you allow your body some time away from lifting weights.  To explain this point I will go into detail about recuperation, the muscular growth process, avoiding injuries and the 8 biological energy systems plus a whole lot more!  To see what else you need to know, go to the recovery page.

        It's a fact that the outcomes in your life begin in your mind.  So why not use the power of your mind to help you achieve your goals?  I'll teach you how to use these mental forces: building the mind of a champion, positive thinking, visualization, hypnotism, discipline, and goal setting.  To understand how these principles fit into your bodybuilding goals go to the mental muscle page to find out.

        If you want to learn all these concepts at once you should go to my masters page.  This is for the individual who is serious about using all the concepts and principles I teach to make the most progress in the shortest amount of time.  Here I'll cover all the topics on the mental muscle, recovery, nutrition and training pages combined onto one page.

       For some free information on various fitness topics go to the articles page.  This page is always being updated with new articles that I publish all over the internet.  I try to write about a wide variety of fitness fields so there will be something of value for everyone.

        Keep your eye out for big changes here at in the near future!  During the rest of 2005 I plan on adding more articles, a few free e-books, some free reports, a page full of tips, a bodybuilding Q and A section, more links and some other products.  Also, I will be starting up a free fitness newsletter and other features in the near future.

Truly yours,

Jeffrey Bedeaux, Dr. Natural Bodybuilding

Natural Fitness Concepts

11310 Melody Dr. Suite #10-302

Denver, CO 80234

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2004-2005 Jeffrey Bedeaux

All Rights Reserved



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